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Handling Severe Depression
Copyright 2005 Mark Myhre As long as I live, I'll never forget the feeling of my mouth wrapped around the cold blue steel of the 6 ' in. barrel of my Ruger Blackhawk .357 single action revolver.
All emotions exists on a scale, from the most positively expansive down to the most negatively constrictive. Most of the time, we feel stuck on whatever level we're at - especially when we're on the lower end of the scale.
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See, when you're truly crushed by depression - you're not likely to just snap out of it and feel wonderful. At best, you'll usually fake it for a short time by going into manic behavior, and then end up right where you started from.
Loneliness is one step up from the crushing weight of depression. When you've reached the total despair of hopelessness and depression - even feeling painfully lonely is a step in the right direction. People always think that they know everything about everything; however, it should be known that no one is perfect in everything. There is never a limit to learning; even learning about Stress Anxiety.
"Going through" your emotions strengthens you. And one way to start going through your emotions is to write them down. Go through your emotions. You could imagine yourself walking through a minefield or a battlefield, if that's what it takes. Embrace your emotions by walking into them. Release your emotions by walking out the other side. That's one way to embrace and release your emotions. The best way of gaining knowledge about Stress Anxiety is by reading as much about it as possible. This can be best done through the Internet.
Yes, if you're currently lonely or depressed, definitely reach for your hate. Not to stay there, but as one step on the emotional ladder. There's a lot of passion in hate. Learning about things is what we are living here for now. So try to get to know as much about everything, including Stress Anxiety whenever possible.
The second option involves understanding the many different emotional levels, and "working your way up the ladder". Climbing up from where you are now, to a different emotional state that feels better.
In my opinion, this may perhaps be the only real situation where taking a depression medication truly qualifies as an appropriate response. Especially if you can't do the second option.
The key is to STOP AVOIDING those horrible feelings. Instead, go *into* them and out the other side. That's how you climb the ladder and start feeling better.
If you will take a sheet of paper and write out all your thoughts - and then take another sheet and write down all your feelings - ...you will begin to find your hope. And a tiny bit of your power. Never be reluctant to admit that you don't know. There is no one who knows everything. So if you don't know much about Anxiety, all that has to be done is to read up on it!
If you're lonely, do the same with *those* thoughts and feelings, so you can reach for hate. Not to stay there, but as one step up the ladder. (See the full list at http://www.emotional-times.com/blog.html)
But what do you do - when the argument to kill yourself becomes too strong? ...and a little too logical? "Hey - I gave it my best shot. I tried. God knows I tried. But I failed. This pain will never end. C'mon Mark - you know that. Nothing could be worse than these feelings. You know you'll be doing the world a favor. Go ahead. Get it over with. Do it now..."
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Scientifically Formulated Based on Clinical Research to:
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True depression - along with the thoughts and feelings it generates - lies at the very bottom of this scale. Nothing is worse than severe depression. It's the lowest level of all possible emotional states. Variety is the spice of life. So we have added as much variety as possible to this matter on Stress Anxiety to make it's reading relevant, and interesting!
Beyond that lies hate and rage. Being consumed with hate is two steps up from depression. Much better to feel hate than to feel depression. Am I telling you to feel hate? Every cloud has a silver lining; so consider that this article on Anxiety to be the silver lining to the clouds of articles on Anxiety. It is this article that will add more spice to the meaning of Anxiety.
I was so close to pulling the trigger. And nobody ever knew. It seemed like I could turn on the 'manic' phase at will - and be as friendly and outgoing and talkative as the situation required. But as soon as I was alone again, I'd start sinking down, down, down.
If you're *not* lonely, depressed, hopeless, empty or hollow - then don't go for hate! The goal is to always reach for a better feeling state. It starts with knowing where you're at right now. It starts with awareness of what you're thinking and feeling.
Anytime you embrace and release your thoughts and feelings - you'll find yourself a tiny bit stronger. If you're depressed - write it out. Then FEEL what you've written. Then you can reach for loneliness. Did you ever believe that there was so much to learn about Stress Anxiety? Neither did we! Once we got to write this article, it seemed to be endless.
But if you can correctly identify where you're at right now - emotionally speaking - then you have a starting point with which to work. And once you have a starting point, then you can reach and stretch for the best possible thoughts and feelings available to you.
Those days are long gone - and I doubt they're ever coming back. I've found too many tools I can use to feel better. (Mostly because I learned the value of embracing and releasing my emotions!) When doing an assignment on Depression Medication, it is always better to look up and use matter like the one given here. Your assignment turns out to be more interesting and colorful this way.
About the author:
Mark Ivar Myhre, The Emotional Healing Wizard, offers unique
cutting-edge emotional healing tips, techniques and secrets that
teach you how to deal with depression, stress, anxiety, and much
more. ==> http://www.join-the-fun.com
David L. Burke
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