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Social Anxiety Disorder
What Is Social Anxiety Disorder? We all experience social
situations where we may feel fear and apprehension. It's
absolutely normal to feel nervous about speaking in front of a
large group, or even in front of a small group. And many of us
feel shy or awkward when placed in unfamiliar social
circumstances. However, for some people, these mildly
nerve-wracking moments become debilitating episodes, resulting
in extreme anxiety, panic attacks, or even avoidance of the
event. In these cases, the anxiety is so overwhelming that it
can interfere with the normal functioning of one's life. People
who suffer from a debilitating level of anxiety in social
situations are said to suffer from social anxiety disorder.
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 Social anxiety disorder is the third largest mental health care
issue in the world. In the US, it affects roughly seven percent
of the population at any given time. Social anxiety disorder may
be triggered by such events as meeting new people, public
speaking, being observed while performing a task, being the
center of attention, or being teased or criticized. This illness
is equally common in both men and women. People who suffer from
social anxiety disorder are terrified of being ridiculed or
causing themselves embarrassment. Physical symptoms associated
with this disorder include heart palpitations, faintness,
blushing and profuse sweating. These symptoms often lead the
sufferer to avoid social situations.
Symptoms of Social Anxiety Disorder The symptoms of social
anxiety disorder include heart palpitations, shaking, profuse
sweating, diarrhea, confusion, nausea, stuttering, and blushing.
Blushing is a common reaction for many people when they are
startled or embarrassed. But for people who suffer from social
anxiety disorder, blushing is a further source of humiliation.
This condition is also linked to low self-esteem, as people who
suffer from it tend to be very sensitive to criticism and
rejection and have difficulty asserting themselves.
Anxiety is a normal physical reaction to stress. However, a
person with social anxiety disorder generally experiences
chronic and recurrent episodes of anxiety whenever a social
situation arises. In most cases, the sufferer is well aware of
the intensity and over reaction of his or her symptoms, and
feels that others will ridicule or judge her because of them.
This only makes them more terrified of the social occasion. Most
people who suffer from social anxiety disorder will go to
extremes to avoid social situations.
Do I Have Social Anxiety Disorder? The most common fears
associated with social anxiety disorder include the fear of
public speaking, the fear of meeting new people, and the fear of
talking to strangers. People who suffer from social anxiety
disorder may feel anxiety when performing in social settings,
such as eating or drinking in public. Sufferers may fear more
than one type of social setting. Here are a few questions to ask
yourself if you think you may suffer from social anxiety
disorder:
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1. Do you avoid doing things with other people because you are
afraid of embarrassing yourself or people judging you? 2. Are
you terrified of being the center of attention? 3. Do you avoid
or become anxious in social situations where you may have to
meet and/or speak with strangers?
What Can I Do About Social Anxiety Disorder? Its so difficult
for a person with social anxiety disorder to reach out for help,
but even making a small effort, like reaching out to a trusted
friend or family member can start you on the road to recovery.
Next follow these steps to help you reclaim your life:
Learn everything you can about social anxiety disorder. There is
a ton of information in the library and online to help you
better understand your symptoms and the situations that trigger
anxiety. The more you know about the condition, the more you
will be able to understand and control your symptoms. Go to:
http://www.stress-anxiety-depression.org.
Don't be discouraged. Some people may try to tell you to get
over it and get on with your life. But social anxiety disorder
is not something you can just put behind you. It will take
effort and persistence on your part to make progress.
Consider joining a support group for people with social anxiety
disorders. It may be difficult to envision yourself in this
social situation but you will gain positive enforcement and
support from other people who are experiencing the same feelings
that you are.
Treatment for Social Anxiety Disorder Therapy: Behavior therapy
may help sufferers learn to control their anxiety in social
situations and reduce their anxiety that leads up to a
frightening event. This type of therapy is very effective in
alleviating the symptoms of social anxiety disorder although it
is quite time consuming and requires significant effort from the
patient.
About the author:
Dr. Group, the founder/CEO and clinical director for the Global
Healing Center, heads a research and development team producing
advanced, new, natural health protocols and products. To learn
more visit http://www.ghchealth.com.
David L. Burke
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